Get out of your comfort zone
How to run 26 miles: run 25.
How to run 25 miles: run 24.
How to run 24 miles: run 23.
How to run 23 miles: run 22.
How to run 22 miles: run 21.
How to run 21 miles: run 20.
How to run 20 miles: run 19.
How to run 19 miles: run 18.
How to run 18 miles: run 17.
How to run 17 miles: run 16.
How to run 16 miles: run 15.
How to run 15 miles: run 14.
How to run 14 miles: run 13.
How to run 13 miles: run 12.
How to run 12 miles: run 11.
How to run 11 miles: run 10.
How to run 10 miles: run 9.
How to run 9 miles: run 8.
How to run 8 miles: run 7.
How to run 7 miles: run 6.
How to run 6 miles: run 5.
How to run 5 miles: run 4.
How to run 4 miles: run 3.
How to run 3 miles: run 2.
How to run 2 miles: run 1.
How to run 1 mile: Walk out the door.
How to walk out the door: Put your shoes on and stand up.
How to put your shoes and stand up: Get off the couch.
How to get off the couch: Have some respect for yourself.
How to have some respect for yourself: Decide that you’re worth the effort.
Milestones 
Mama does not know but there is nothing new under the sun
An immoral country: giving handout$ to entrenched corporate interest$ with armie$ of lobbyist$ while seeking to cut those to hungry children, struggling families and frail seniors. Shame on everybody who allows demagogues, xenophobes, sectarians and homophobes to not only see their party as a sanctuary but as a place to rise to its top.
Bollocks to this: Regulation is always bad, what’s good for the banksters is good for America, tax cuts are the universal elixir, trickle-down economics work aka cream for the top, crumbs for everyone else.
Bang$ter$ believe in capitalism when it comes to pocketing the profits and socialism when it comes to paying for their losses.
Jon Corzine & Jamie Dimon: I’m a bang$ter. Catch me if you can. ToBigToJail
http://www.youtube.com/watch?v=wfo3SGIiSE0&feature=player_embedded#!